Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading cause of death for women in the United States. In fact,...
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. But there’s just one catch: While the act of planking is pretty straightforward, how long...
Every day we are exposed to toxins. The detergents and household cleaners we use, combined with the overall poor air quality that exists inside. Outdoors there are exhaust fumes, pesticides, and toxins emitted from local factories. Our food contains artificial...
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to develop the same union between two people. If...
How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German invasion – men returned from war, children from evacuation, families were reunited – the comfort of the home became paramount. Its...
Don’t ask Jillian Michaels to participate in the keto diet.The fitness trainer slammed the ketogenic diet, which has a growing trend after celebrities such as Jenna Jameson and Halle Berry spoke out in support of the lifestyle. The diet requires people to...
Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social media can be a positive thing – it provides instant access to coaches and trainers,...
Spending just five minutes in nature can quickly improve your mood, researchers from the University of Regina have found.In a study published in the Journal of Positive Psychology, researchers found that participants who spent just five minutes sitting in nature experienced an...
There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had to visit a hospital or a specialized lab to take a test like this. However, the emergence...
Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’tIf you have upped your training routine, returned to...

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